The bullseye is bulk
Hippocrates also appreciated the beneficial properties of apples and advised them to eat during the treatment of diseases of the intestines, heart and kidneys. I don’t think that my grandmother read the works of Hippocrates, but when I was lying in a rural hospital with a heart attack, the old woman gave me a kilogram of happiness - apples in the winter, which I never ate at that time. Perhaps the Lord thought her over that I needed them. And I still remember the taste and smell of those apples.
Studies by scientists indicate that apples remove excess salt and water from the body, thereby reducing blood pressure. So people with this problem are good to eat a sweet and sour apple every morning. Two such juicy fruits every day are an excellent prevention of atherosclerosis and heart attack: the pectin contained in these wonderful fruits reduces cholesterol.
If you have trouble sleeping, eat sweet and sour apples at night. They are boiled, baked, and raw have a high content of mineral salts, so they are useful for rheumatism, kidney and liver diseases, as well as skin diseases. And an apple eaten before lunch helps cleanse the intestines.
It is also useful to arrange yourself apple fasting days - eat only apples (about 1.5 kg) and drink freshly squeezed juices and apple decoctions. But to completely replace the water only with juices and compotes is not worth it; you need to drink about a liter of mineral or ordinary water of good quality on this day.
For fasting days, and especially an apple diet, you should choose sweet and sour fruits, not sour ones. Since, using sour apples in large quantities, besides a long time, you can "eat" yourself a lot of health problems. That is, the popular wisdom "all is well in moderation" in matters of health improvement apples more than appropriate.
And I advise you to follow the advice of leading nutritionists: fruit for breakfast! I have a good portion of baked apples in the apple season, and in an hour, herbal or green tea with honey or jam (jam, jam, etc.) from apples.
And in conclusion - a recipe for multivitamin seasoning with apples.
Take 1 kg of sweet pepper and tomato, 0.5 kg of apples, 200 g of carrots and, if desired, a small pod of hot pepper. To clean, wash, grind in a meat grinder, add a little salt. Put the finished mass on the fire and simmer for 15 minutes. Then add 2-3 tablespoons of any vinegar and 200 g of garlic - preferably chopped, mix, put into sterile jars, pour a tablespoon of vegetable oil on top and close with a plastic lid. You can roll up a hot mass without vegetable oil, wrap it in a "fur coat" and leave it to cool completely. So it will be stored longer.