Beetroot salad with onions, feta cheese and walnuts
Beetroot salad with onions, feta cheese and walnuts is a light vegetable snack, which is not only very tasty, but also incredibly healthy. Some products simply cannot live without each other, for example, beets and onions. Even without cheese and nuts, they make a very tasty duet, especially if you season vegetables with soy sauce and good olive oil. The combination of products in this dish is so harmonious that everyone's favorite mayonnaise remains out of work. And delicious without it! So, if you want to cook beetroot salad without mayonnaise, then this simple recipe is for you.
- Time for preparing: 25 minutes (excluding cooking beets)
- Servings Per Container: 4
Ingredients for preparing beetroot salad with onions, feta cheese and walnuts
- 600 g of beets;
- 200 g of feta cheese in brine;
- 300 g onions;
- 20 g butter;
- 40 g peeled walnuts;
- 20 ml of soy sauce with garlic;
- 30 ml of olive oil;
- black pepper, sea salt, cooking oil for frying.
The method of preparation of beetroot salad with onions, feta cheese and walnuts
My beets, put in a saucepan, pour cold water, bring to a boil and cook on low heat for about an hour. Then we put the stewpan under a stream of cold water for several minutes. Peel the cooled beets.
I chop the vegetables for beetroot salad with onions, feta cheese and walnuts on a Berner grater. For a long time she was lying idle in the far corner of the cabinet, but for a beautiful cut of vegetables in a simple salad, you can not imagine a better device.
So, we turn the vegetables into a thin and beautiful straw, put in a deep salad bowl.
Next, cut onions into thin rings. In a cast-iron skillet with high sides, heat the butter, add 2-3 tablespoons of flavourless vegetable oil (for frying), toss onion, sprinkle with salt, pour a tablespoon of hot water.
While stirring, we pass the onion until it becomes soft and translucent, remove the pan from the stove, cool the onion to room temperature.
Now we mix the chopped beets with fried onions, if it is salted and seasoned with oil, it will already be delicious, but the culinary fantasies know no boundaries, so we will continue to prepare beet salad with onions, feta cheese and walnuts.
The peeled walnuts are heated for several minutes in a dry, hot pan, chopped with a knife or chopped with a rolling pin. No need to turn nuts into dust, just make large crumbs.
Pour soy sauce with garlic into a bowl. If you are preparing a meal for breakfast or lunch, then instead of garlic sauce, take a sauce with chili peppers.
We take the feta cheese from the brine, cut into large cubes, add to the rest of the ingredients, and pepper with freshly ground black pepper.
Pour the dish with high-quality extra virgin olive oil, sprinkle with sea salt to taste, mix.
Put the appetizer in a bowl, sprinkle with rosemary leaves and serve. Bon appetit, cook with pleasure!
Beetroot salad with onions, feta cheese and walnuts is a light and healthy vegetable snack. It is suitable for a vegetarian menu according to the system of ovolacto-vegetarianism or lacto-vegetarianism (from lat. Ovo - an egg, lacto - milk). But meat-eaters will also like this salad and will bring many benefits. Try and see!